Thursday Thoughts – Gym Edition

by Kristine on May 23, 2013

First off – HAPPY THURSDAY! If, like me, today is your Friday it’s definitely time to celebrate.

Boyfriend and I are off to Wisconsin this weekend for reception #2 for our friends that got married in Mexico. Being a destination wedding, not all of their friends and family were able to make it… so they wanted to get everyone together for a big Wisconsin reception – I rarely get to see the bride, so twice in one month? CANNOT WAIT.

Meaning a lot of this is about to happen all over again:

 

 

 

But on to the thoughts.

Since starting this whole weights thing, my time at the gym has gone from enter-treadmill-exit to spend-more-time-in-the-gym/weight-room. Ergo I encounter several different gym species of people. And am forced to interact (from a distance) with their weirdness.

So without further ado, Thursday Thoughts – Gym Edition.

  • Board Shorts. WHY? They cannot be comfortable to work out in (if I’m missing something and they in fact are, please just tell me). But really they seem to be incredibly stiff with not a lot of give. Not to mention the obnoxiously bright patterns and colors. Please leave that to us Lululemon wearing ladies.
  • On the same note – THE JEANS wearing gym-goer. You know who you are. You show up at the gym thinking you’re like OMG too busy to change into gym clothes so you work out in DENIM. I won’t even get into the level of discomfort doing sit-ups in jeans probably provides, but you look ridiculous. If you’re working out in premium denim, you clearly own a pair of basketball/running shorts. Take the 35 seconds and change into them.
This is not a gratuitous gym picture. This is me trying to capture TWO jeans-wearing gym-goers in one frame. And failing.
  • The STARING. I have never been in such close vicinity to people who stare at themselves/others so darn often. The amount of staring in the mirror can go on for several minutes at a time. And then you look up and realize someone is staring at YOU. Probably in some type of unconscious zone but still. Completely unnerving and a little bit creepy. Eyes to yourselves.
  • GRUNTING. I’ve waxed poetic about my distaste for the grunters in the gym before but really now – if I can hear you OVER my music (which is normally blasting pretty loudly), we have a problem. For lack of a better word you sound constipated. Lower the weight. Lower your reps. Install a home gym so you can grunt in privacy. Just do something. Because you sound like an animal. And I will be the first (but not the last) to tell you that it’s annoying and incredibly weird.
  • SINGING. I am all for singing. I sing in the shower. I sing in the car. I sing (off-key) regularly to boyfriend when I have a song stuck in my head and can’t get it out. I’m tone deaf. I recognize that. If you are someone that SINGS WITH YOUR MUSIC at the gym, you should realize too that you do not sound the same as the person singing it. So please leave the rendition of Taylor Swift “22″ for the shower/car/home, I’m begging you.
  • TAKING UP SPACE. I literally went through an entire 12-minute set of my circuit yesterday and the person taking up the bench I needed for my next set just sat there, relaxed, watching the Giants game. FOR 12 MINUTES. I know this because I timed it on my iPhone. (My set, not the guy sitting there, but it worked.) He literally didn’t move. Then he got up, moved to another bench and sat for another 12 minutes (my next set). And then he left. Stop taking up my benches and just watch the game at home. It’s hard enough trying to find one  during prime after work hours to do lunges and tricep push-ups on without you using it as your personal recliner.
  • MAKEUP – Gals, I get it. Attractive people go to the gym. You want to impress said attractive people. Wearing a pound of make-up and having it streak down your face creating a discoloration on half your face is not the way to do this. When you are wearing so much eye-liner it creates raccoon eyes after you start sweating, it’s usually a sign you are wearing to much. Au Naturale ladies. Embrace it.

Anyone else have similar experiences at the gym? It can’t just be me.

I promise this post is meant to be taken light-hearted(ly) and with a sense of humor. As are most of my posts. If not all. Really just don’t ever take me seriously is the moral of this little tale.

With that – hope you have a great Thursday! (Or “Friday”!)

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Check-In: Day 10

by Kristine on May 22, 2013

Well, we’re 1/3 of the way through my initial Isagenix 30 Day Cleanse. (Or we were when I actually took these pictures/measurements)

How I Feel:

Energy: Through the roof. Seriously. This whole eating every two hours thing keeps my blood sugar balanced all day long and my metabolism revved up. I have so much energy, I’m more productive, more alert and focused, and I’m not falling asleep on the couch at 9pm – even after an early morning and a workout.

Workouts: Weights are going really well. I posted last night about my weekly workout plan. I about collapsed/vomited/died after completing 3 supersets (no breaks) of a full body circuit boyfriend wrote out for me yesterday. After a 2 mile run. So from here on out I’ll do a mile warm up, weights, mile cool down rather than tiring myself out before my circuit even starts.

This week’s full body weights circuit (will change every 2 weeks):

 

 

 

Food: I am still pretty much eating ALL THE THINGS. With the exception of junk – crackers, cookies, chips, munchies, desserts (minus the dark chocolates they send you that tastes REALLY good – one after lunch totally satisfies my craving). I love Michael Pollan’s books, and he suggests “having sweets on days that start with S”. I think you know where I’ll be the first Saturday post-cleanse. It rhymes with Schmri-Rite Creamery. Actually I’ll be in NYC so I guess Magnolia Bakery will have to suffice on that beautiful little “S” day.

But really – eating clean completely agrees with me. I’m still able to cook up my favorites, I’ve just cut out all the munching in-between them. A typical day looks like:

Breakfast: Smoothie (IsaLean Shake with Spinach and Frozen Mixed Berries) or Baked Oatmeal

Snack: Isa Lean Shake or a Greek Yogurt Bowl with fruit and almond butter

Lunch: Salad with protein and a bit of quinoa + square of dark chocolate for dessert or a brown rice wrap with protein/veggies/hummus

Snack: Hummus and veggies or almond butter and an apple (I have a love affair with almond butter that will never end) or a Lara Bar

Post Workout: Isa Lean Shake

Dinner: Protein, Veggie (like last night’s tuna tartare and steak with guac and papaya mango salsa) or Parchment Paper Baked Herbed Salmon with roasted brussel sprouts and 1/2 sweet potato or steak and a veggie. You get the idea.

 

 

So now for the progress pictures (yes I realize I’m wearing THE most unflattering shorts known to man. It’s for effect.)

 

 

 

Measurements Day 10:

Waist: 30.5″ (-2.5″)

Hips: 35.5″ (-.5″)

Quad: 21″ (-2″)

Bicep: 10.5″ (+.5″) YES! Getting muscle!

Weight: 142.7 (-3lbs)

Pants Size: 6 (8′s are huge)

Overall: I’m really really happy with the first 10 days. I feel amazing. The no caffeine thing has been much easier than anticipated. That being said the first thing I’m doing after these 10 days is having a latte fresh from Nes (he’s been so neglected lately). Or this weekend since my Ionix Supreme morning shot (yes I take a shot in the morning, I’m SO badass like that) needs to be refrigerated and we’re traveling. Soooo that espresso may be happening sooner rather than later. I’d give myself a B for those first 10 days days. There were definitely a few (healthy/clean) snacking moments, a few bites of camping food here and there, and a work BBQ – I was NOT refusing any of the delicious fare there!)

Check back in for an update in another 10!

 

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The Grunters + Weekly Workout Plan

May 21, 2013

Wait – 2 posts in one day? WHO AM I? So I’ve gotta say – I’m REALLY liking this whole weights thing in my workouts. I am how do you say….. STUBBORN. I actually define that word. I find an exercise/outlet that I think works (ie: running) and I stick with it through thick and [...]

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Baked Strawberry Coconut Vanilla Oatmeal

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Woo hoo it’s TUESDAY! I know I’ve sang my love for Thursday from the high heavens, but for the last and next 2 weeks, Tuesday is officially my favorite day of the week. Why? It means Monday “Cleanse Day” is over. Day Two went about 100 times better than Day 1. Apparently my friends weren’t [...]

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Yacht Week – Big Sur Edition

May 20, 2013

Good morning! I’m currently in denial riding the bus to work and wishing I was still on Sand Dollar Beach in Big Sur soaking up the sun in total relaxation mode with boyfriend and our friends. We’re on the Third Annual Big Sur Camping trip and they just keep getting better and better. Would one more [...]

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Thursday Thoughts

May 16, 2013

Goood morning! I’m up bright and early (+ like 3 snoozes on my 5:30am alarm) to squeeze some miles in on the work treadmill before the day starts. I have a beyond busy day and work event this evening and literally have about ~45-60 minutes to get some exercise in between now and about 9pm. [...]

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Wednesday Weights

May 15, 2013

Good morning! We’re halfway there friends – the weekend is getting closer and closer. I was up bright and early this morning (5:30am – I have not missed these wake-ups) to be on the 6:20am bus to work for an early meeting. It’s been a solid 6 days of no coffee and I have to [...]

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Cleanse Day #1

May 14, 2013

And just like that, Monday is over. But more importantly – CLEANSE DAY #1 is over! (Disclaimer: I wrote this throughout the day Monday and finished it this morning – hence the weird tenses – you’ve been warned.)     If you haven’t been following along, on this Isagenix 30 Day Cleanse I have the [...]

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Scenes from the Weekend

May 13, 2013

Is it really Monday already? I swear the nicer the weather, the faster the weekends go by. This weekend was wonderful (but not nearly long enough!) We kicked off Saturday with a workout then headed to the Giants game and had a relaxing night at home with a delicious dinner while watching The Impossible (where I cried [...]

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The Befores

May 12, 2013

Happy weekend! Hope you have some fun and/or relaxing plans over the next couple of days. (Or Bottlerock which is another beast entirely – I’d probably skip the festival part and head straight to the vineyards.) I mentioned yesterday that I would be posting weekly “progress” photos (motherofgod) and measurements as I go through this 30-day-cleanse. [...]

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